Let go of old destructive patterns

I noticed that I often act according to the same patterns: I avoid difficult conversations, put off decisions, get angry at myself. This is not just a habit - it is a deeply rooted procrastination, only emotional. I started writing out my repetitive reactions and looking for where they come from. This is how I came across attitudes that it was high time to let go. My advice: look at the situations where you get "stuck". Often, they are the ones that signal that it is time to rewrite the script. Liberation does not come from the outside - it is born from honesty with yourself. With this comes ease and movement.