welllllll, sadly, our teams did not move on to state. the competition was great and our best was not enough to carry us thru to the final round. its okay tho, track season is ahead of us now, and conditioning is going to be our main focus. Interestingly enough, since our coach is giving us a month off, track conditioning will start in december. i checkedn and its beginning the day of my birthday. this should be interesting i will hopefully be completely healed of my hip flexor strain by then*crosses fingers* well hopefully all of u are soing well also take care everyone and hav fantabulous day!!!!