I totally relate to that feeling — it’s like your brain just won’t get into gear, no matter how much you want it to. I went through something similar a couple months ago and ended up trying a few different approaches, but most felt overwhelming or just too “inspirational” without being useful. What actually helped me was finding an app designed around small, manageable steps that focus on things like emotional burnout, procrastination, and habit-building. I found it through the liven app review and decided to give it a shot. What I like is that it’s not trying to fix you overnight — it’s more like a gentle, science-backed guide that helps you reset gradually. The app offers practical tools for managing mental clutter and building better routines without pressure. It really helped me feel less stuck and more in control. If you're looking for something that supports real change without being preachy, I’d definitely recommend checking it out